Our Weight Loss program helps participants make healthy lifestyle changes with the support of a group facilitator and fellow weight loss participants. Through weekly meetings with our trained staff, you'll receive the support, guidance and resources needed to achieve a greater health and well-being.

Our weekly meetings are used to explore topics like grocery shopping, nutrition on the go, emotional eating and physical activity, all while providing the motivational assistance necessary for true lifestyle change.

At the Y, we know that the journey to a healthier lifestyle is a personal one and we designed our program with that in mind. The support you receive from your group will help you stay focused on your goals and overcome obstacles on your way to a healthier you!

PROGRAM DETAILS

Our Getting Started classes are the required introductory classes to this program. These classes start at the beginning of every month and last for 4 weeks.

After you have completed our Getting Started classes, the next step is to begin our Weight Loss Program classes. These classes consist of small group to ensure that you receive personal attention and promote interaction between group members. Our trained Y Facilitators will coach you and help you develop healthy, realistic goals.

When we say on-going, we mean it - you can stay in the program as long as you like.

Y Facility Members: $25 per month

We offer our Getting Started & Weight Loss Program classes at the following Y's:

Want more information? Download our Weight Loss Program Brochure and our list of Getting Started classes & Weight Loss Program class times and facilitators for all of our Y's.