BASIC CHOGA
Here at the Y, we offer a unique yoga style that adapts positions and poses through creative use of a chair. The chair replaces the mat and is also used for support in standing poses. Great for people who are new or returning to exercise.
DAYS & TIMES
| Wednesdays |
10:45 am |
RECOMMENDED FITNESS LEVELS
BeginnerWant more variety? Check out our other fitness classes!
BEGINNER CLASSES
BEGINNER & INTERMEDIATE CLASSES
INTERMEDIATE CLASSES
INTERMEDIATE & ADVANCED CLASSES
ALL FITNESS LEVEL CLASSES
- Ab Lab
- All-in-One
- Bells & Balls
- Body Sculpt
- Cardio Boot Camp
- Cardio Kick
- Family Tae Kwon Do
- Mini Blast & More
- Power Hour
- Pure Pump
- Spin
- Spin & Up
- Stretch
- Totally Step