CYCLING & STRENGTH

A head to toe workout with the combination of indoor cycling and strength training intervals using light weights and bands. We will be on and off the bike. Great class for intermediate and advanced fitness levels.

DAYS & TIMES

Mondays, 9:15 am

Fridays, 6 pm

RECOMMENDED FITNESS LEVELS

Intermediate & Advanced

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

• Forever Fit
• Beginner Line Dancing

BEGINNER & INTERMEDIATE CLASSES

• Aqua with Attitude
• Back 2 Basics
• Pilates
  
• Water Fitness
• Yoga Plus
  
• Zumba

INTERMEDIATE CLASSES

• Intermediate Line Dancing
• Kick-N-Boot Camp
  

INTERMEDIATE & ADVANCED CLASSES

• Sunrise Sweat
  

ALL FITNESS LEVEL CLASSES

• All-in-One
• Bells & Balls
  
• Body Sculpt
• Cardio Boot Camp
• Cardio Kick
• Core
• Cycling & Strength
  
• Family Tae Kwon Do
• Mini Blast & More
• Power Hour
  
• Pure Pump
• Spin
• Spin & Up
  
• Stretch
• Totally Step