MAT PILATES

This challenging mat class is a form of body conditioning which includes strength and stretching. Participants learn to hold isometric poses then challenge the poses with movement. Mat Pilates is practiced seated or lying down.

DAYS & TIMES

Tuesdays

7 pm

RECOMMENDED FITNESS LEVELS

Beginner & Intermediate

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

• Forever Fit
• Beginner Line Dancing

BEGINNER & INTERMEDIATE CLASSES

• Aqua Fitness I
  
• Back 2 Basics
• Pilates
  
• Water Fitness
• Yoga Plus
  
• Zumba

INTERMEDIATE CLASSES

• Intermediate Line Dancing
• Kick-N-Boot Camp
  

INTERMEDIATE & ADVANCED CLASSES

• Sunrise Sweat
  

ALL FITNESS LEVEL CLASSES

• Ab Lab
  
• All-in-One
• Bells & Balls
  
• Body Sculpt
• Cardio Boot Camp
• Cardio Kick
• Family Tae Kwon Do
• Mini Blast & More
• Power Hour
  
• Pure Pump
• Spin
• Spin & Up
  
• Stretch
• Totally Step