TRIPLE CROWN TRAINING PROGRAM 
We like to help everyone achieve their goals. That's why the Y's Triple Crown Training Program is for everybody! You don't have to be a Y member to train with our group. We'll not only help you prepare to run, walk or jog these races but our trained staff will motivate you, connect you with others with similar fitness levels and give you the knowledge you need to be successful!
We meet every Saturday from mid-January through the last race in April at a designated location for our group run. (Distances are mapped out.) We also have seminars on important training components including injury prevention, shoes and apparel, nutrition and hydration, along with race preparation.
We give out weekly running schedules that you can follow during the training and a Y Triple Crown of Running t-shirt. Plus non-Y members will receive 2 guest passes to use at the Y!
If you have any questions, contact Andrea Thomas at 587-6700 or at athomas@ymcalouisville.org.
RATES
Y Facility Member $30
Program Members $50
