WATER EXERCISE
Our water exercise classes have everything that you're looking for! Flexibility, range of motion, muscle conditioning, improved cardiovascular endurance and muscle tone by using the buoyancy and resistance of the water. This is a great way to workout with no impact or harmful effects on joints/muscles and stay cool. Ideal for all fitness levels, non-swimmers included.
We offer a variety of water exercise classes at our following Y's:
- Bullitt County Family
- YMCA Downtown Family YMCA
- Northeast Family YMCA
- Oldham County Family YMCA
- Southeast Family YMCA
- Southwest Family YMCA