GENTLE YOGA

A form of yoga designed for beginners & intermediate level participants introduces basic yoga poses and breathing techniques involving all the major muscle groups. Gentle Yoga is ideal for building core strength, improving balance and flexibility and helps reduce stress through relaxation. A great class for beginning, intermediate and advanced fitness levels.

DAYS & TIMES

Download our Group Fitness Schedule & Descriptions

RECOMMENDED FITNESS LEVELS

Want more variety? Check out our other fitness classes!

INTERMEDIATE (READY FOR A CHALLENGE) & ADVANCED (HIGH INTENSITY CHALLENGE) CLASSES

• Power Yoga
  
• Step/Sculpt

ALL FITNESS LEVEL CLASSES

• Body Pump
• BodyPump Express
  
• Cardio Blast
  
• Cardio Boxing
• Gentle Yoga
• Muscle Definition
• Pilates
• R.I.P.P.E.D.
  
• Yoga
• Zumba