MUSCLE DEFINITION

We designed this class to improve muscle strength, flexibility, and definition using weights and resistance bands. A great class for beginning, intermediate and advanced fitness levels.

DAYS & TIMES

RECOMMENDED FITNESS LEVELS

Want more variety? Check out our other fitness classes!

INTERMEDIATE (READY FOR A CHALLENGE) & ADVANCED (HIGH INTENSITY CHALLENGE) CLASSES

• Power Yoga
  
• Step/Sculpt

ALL FITNESS LEVEL CLASSES

• Body Pump
• BodyPump Express
  
• Cardio Blast
  
• Cardio Boxing
• Gentle Yoga
• Muscle Definition
• Pilates
• R.I.P.P.E.D.
  
• Yoga
• Zumba