STEP & SCULPT

A step aerobics class that teaches basic combinations at an intermediate level for a safe and effective cardiovascular workout and combines toning aspects of resistance training. A great class for intermediate and advanced fitness levels.

DAYS & TIMES

Download our Group Fitness Schedule & Descriptions

RECOMMENDED FITNESS LEVELS

Want more variety? Check out our other fitness classes!

INTERMEDIATE (READY FOR A CHALLENGE) & ADVANCED (HIGH INTENSITY CHALLENGE) CLASSES

• Power Yoga
  
• Step/Sculpt

ALL FITNESS LEVEL CLASSES

• Body Pump
• BodyPump Express
  
• Cardio Blast
  
• Cardio Boxing
• Gentle Yoga
• Muscle Definition
• Pilates
• R.I.P.P.E.D.
  
• Yoga
• Zumba