PILATES CORE MAT

In our Pilates Core Mat class we work on developing our core control by lengthening our muscles, balance and posture. Great class for beginning and intermediate and fitness levels.

DAYS & TIMES

Sundays, 12:35 pm

Get our Group Fitness Schedule & Descriptions!

RECOMMENDED FITNESS LEVELS

Beginning, Intermediate & Advanced

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

• Beginning Zumba
  
• Lifestyles Fitness
  

BEGINNER & INTERMEDIATE CLASSES

• Gentle Yoga
  
• Low-Impact Interval
  
• Pilates Core Mat
  
• Zumba/Core

INTERMEDIATE & ADVANCED CLASSES

• Bootcamp (70 minutes)
  
• Cardio Sculpt
• Cardio Strength Interval
• Total Strength Conditioning (45 minutes)
  

ALL FITNESS LEVEL CLASSES

• Body Focus
  
• Bootcamp
• Core-n-More
  
• Cycling
• Iron Yoga
  
• Kick-n-Jab
  
• Progressive Pilates Mat
  
• Step/Sculpt
• Yoga Revolution
  
• Zumba
• Zumba Sculpt
  
• 30/30