TOTAL STRENGTH CONDITIONING
We focus strengthening our muscles and total body while using barbells. Great class for beginning, intermediate and advanced fitness levels.
DAYS & TIMES
Mondays, 8:15 am
Thursdays, 8:15 am (Intermediate & Advanced fitness levels)
Get our Group Fitness Schedule & Descriptions!
RECOMMENDED FITNESS LEVELS
Beginning, Intermediate & AdvancedWant more variety? Check out our other fitness classes!
BEGINNER CLASSES
- Beginning Zumba
- Lifestyles Fitness
BEGINNER & INTERMEDIATE CLASSES
- Gentle Yoga
- Low-Impact Interval
- Pilates Core Mat
- Zumba/Core
INTERMEDIATE & ADVANCED CLASSES
- Bootcamp (70 minutes)
- Cardio Sculpt
- Cardio Strength Interval
- Total Strength Conditioning (45 minutes)
ALL FITNESS LEVEL CLASSES
- Body Focus
- Bootcamp
- Core-n-More
- Cycling
- Iron Yoga
- Kick-n-Jab
- Progressive Pilates Mat
- Step/Sculpt
- Yoga Revolution
- Zumba
- Zumba Sculpt
- 30/30