TAI CHI BASICS
Our instructors will teach you the beginning fundamentals of tai chi. We'll go over posture, relaxed deep breathing, flowing movement. You'll learn about the mind/body connection. Great for beginning exercisers.
DAYS & TIMES
| Monday |
12 pm |
| Wednesday | 12 pm |
Get our group exercise class schedule and descriptions!
RECOMMENDED FITNESS LEVELS
Beginner
Want more variety? Check out our other fitness classes!
BEGINNER CLASSES
- Core
- Quick Spin
- Strength Express
- Step Basics
ALL FITNESS LEVEL CLASSES
- Ball/Core Fitness
- Basic Training
- Cardio Box & More
- Cardio Strength/Cardio Interval
- Cycling
- Family Fitness
- Family Jam
- Fitness Yoga
- Forever Fit
- Group Strength
- Interval Cycling
- Interval Step
- KENPO
- Pilates
- PIYO
- Step & Core
- Step & Tone
- Sunrise Yoga
- Tae Kwon Do
- Tai Chi
- Turbo Kick
- Zumba
- Zumba Toning