TURBO KICK
We combine unique techniques to work together to give you the ultimate cardio workout that will help you decrease fat and reshape your body! Each workout consists of a warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a nice cool down. Great for beginning, intermediate and advanced fitness levels.
DAYS & TIMES
| Monday | 6 pm |
| Wednesday | 5:30 pm |
| Saturday | 10 am |
Get our group exercise class schedule and descriptions!
RECOMMENDED FITNESS LEVELS
Beginner, Intermediate & Advanced
Want more variety? Check out our other fitness classes!
BEGINNER CLASSES
- Core
- Quick Spin
- Strength Express
- Step Basics
ALL FITNESS LEVEL CLASSES
- Ball/Core Fitness
- Basic Training
- Cardio Box & More
- Cardio Strength/Cardio Interval
- Cycling
- Family Fitness
- Family Jam
- Fitness Yoga
- Forever Fit
- Group Strength
- Interval Cycling
- Interval Step
- KENPO
- Pilates
- PIYO
- Step & Core
- Step & Tone
- Sunrise Yoga
- Tae Kwon Do
- Tai Chi
- Turbo Kick
- Zumba
- Zumba Toning