TAI CHI

This class has low-impact movements that help improve your balance, increase concentration and self-defense. A great class for beginning, intermediate and advanced fitness levels.

DAYS & TIMES

RECOMMENDED FITNESS LEVELS

Want more variety? Check out our other fitness classes!

BEGINNER CLASSES

• Basic Yoga
  
• Cardio Circuit
  

BEGINNER & INTERMEDIATE CLASSES

• Aqua Fit
  
• Aqua Flex
• Aqua Pilates
• Aqua Youth Fitness Class
• Aqua Zumba
  

INTERMEDIATE & ADVANCED CLASSES

• Aqua Insanity
  
• Boot Camp
  
• Kickboxing
  
• Super 60
  
• Super 70
  

ALL FITNESS LEVEL CLASSES

• Abs
• Abs/Buns Blast
• Cardio Kick
• Cycling
• Forever Fit II
• Full Body Flex
• Hip Hop Cardio
• Kid's Kickboxing
• Pilates
• Power Pump
• Tae Kwon Do
• Tai Chi
• Yoga
• Zumba